- Are you sitting comfortably?
Gentle Chair Based Activities (5 weeks)
- Ideal for those with walking or standing difficulties or if you just want to keep active at home!
- Why not give it a go? You might be surprised at just how good it makes you feel!
- Every Thursday starting 28th May at 11am
- FREE – just log in via Bellaghyparish.com
- Click on ‘View webcam’
- All you need is a stable chair and a small ball, eg tennis or boccia size.
- Tutor: Thomasina Birt
- Benefits include:
- Improves Flexibility, Balance and Muscle Tone
- Increases Circulation and Speed Up Injury Recovery
- Reinforces Positive Attitude and Better Concentration
- Decreases Stress
- All ages/abilities are welcome!
- Nb. All participants must work according to their own level of ability and speed, do not do anything that causes pain or discomfort or that your doctor has advised against.
- This project is supported by the PHA and managed by CWSAN.
- For more information, please contact Anita M: 075 4063 5862 E: he
althalliance@cwsan.org