Gentle Chair Based Activities

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Gentle Chair Based Activities (5 weeks)

  • Ideal for those with walking or standing difficulties or if you just want to keep active at home!
  • Why not give it a go? You might be surprised at just how good it makes you feel!
  •  Every Thursday starting 28th May at 11am
  • FREE – just log in via
  • Click on ‘View webcam’
  • All you need is a stable chair and a small ball, eg tennis or boccia size.
  • Tutor: Thomasina Birt
  • Benefits include:
    • Improves Flexibility, Balance and Muscle Tone
    • Increases Circulation and Speed Up Injury Recovery
    • Reinforces Positive Attitude and Better Concentration
    • Decreases Stress
  • All ages/abilities are welcome!
  • Nb. All participants must work according to their own level of ability and speed, do not do anything that causes pain or discomfort or that your doctor has advised against.
  • This project is supported by the PHA and managed by CWSAN.
  • For more information, please contact Anita M: 075 4063 5862 E: